{"id":590,"date":"2013-03-03T20:10:00","date_gmt":"2013-03-03T19:10:00","guid":{"rendered":""},"modified":"2022-11-21T16:54:31","modified_gmt":"2022-11-21T15:54:31","slug":"oo-cross-lm","status":"publish","type":"post","link":"https:\/\/www.wuschl.at\/?p=590","title":{"rendered":"O\u00d6 Cross LM"},"content":{"rendered":"<p>Gestern fanden in St Georgen an der Gusen die O\u00d6 Landesmeisterschaften im Crosslauf statt.<br \/>\nMein Verein stellte auf der langen Strecke, 7700m = 7 Runden zu je 1100m 2 Mannschaften. Auf der nicht einfachen Strecke, fand ich keinen Rythmus, der Atem viel zu flach. Ab der vierten Runde sp\u00fcrte ich auch meine Oberschenkel ganz sch\u00f6n. Aber es half nichts ich mu\u00dfte durchbei\u00dfen. In Runde 5 konnte mich dann der Radlmayr Alois einholen. Ich versuchte dranzubleiben was mir fast gelang. So konnte ich knapp hinter ihm finishen. <br \/>\nIn der Mannschaftswertung gewannen wir, Thomas Bosnjak, Martin Karl und Ich den ersten Platz.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/2.bp.blogspot.com\/-SOKMMlXMllU\/UTOf0OYtfyI\/AAAAAAAADMU\/biGG3pSeJjs\/s1600\/ergebn.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"273\" src=\"https:\/\/www.wuschl.at\/wp-content\/uploads\/ergebn.jpg\" class=\"wp-image-591\" width=\"320\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/1.bp.blogspot.com\/-4JxIOHJUrXQ\/UTOf2Z_P8FI\/AAAAAAAADMc\/vxTqbzqaRgY\/s1600\/858654_158970040925311_1494363328_o.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"320\" src=\"https:\/\/www.wuschl.at\/wp-content\/uploads\/858654_158970040925311_1494363328_o.jpg\" class=\"wp-image-592\" width=\"240\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/1.bp.blogspot.com\/-bzpNqnWEhPc\/UTO7-VNnceI\/AAAAAAAADM0\/_VqgzZqzzqI\/s1600\/DSC_0383.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"214\" src=\"https:\/\/www.wuschl.at\/wp-content\/uploads\/DSC_0383.jpg\" class=\"wp-image-593\" width=\"320\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/4.bp.blogspot.com\/-7vYwyoYdQWA\/UTO8AsuRDWI\/AAAAAAAADM8\/ON1maGZcJo0\/s1600\/DSC_0365.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"214\" src=\"https:\/\/www.wuschl.at\/wp-content\/uploads\/DSC_0365.jpg\" class=\"wp-image-594\" width=\"320\" \/><\/a><a href=\"http:\/\/2.bp.blogspot.com\/-I4RxKpfF5tQ\/UTO7x50qScI\/AAAAAAAADMs\/fngnXlMpaxA\/s1600\/DSC_0415.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"214\" src=\"https:\/\/www.wuschl.at\/wp-content\/uploads\/DSC_0415.jpg\" class=\"wp-image-595\" width=\"320\" \/><\/a><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gestern fanden in St Georgen an der Gusen die O\u00d6 Landesmeisterschaften im Crosslauf statt. Mein Verein stellte auf der langen Strecke, 7700m = 7 Runden zu je 1100m 2 Mannschaften. Auf der nicht einfachen Strecke, fand ich keinen Rythmus, der Atem viel zu flach. Ab der vierten Runde sp\u00fcrte ich auch meine Oberschenkel ganz sch\u00f6n. &hellip; <a href=\"https:\/\/www.wuschl.at\/?p=590\" class=\"more-link\"><span class=\"screen-reader-text\">O\u00d6 Cross LM<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":591,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/www.wuschl.at\/index.php?rest_route=\/wp\/v2\/posts\/590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wuschl.at\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wuschl.at\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wuschl.at\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wuschl.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=590"}],"version-history":[{"count":0,"href":"https:\/\/www.wuschl.at\/index.php?rest_route=\/wp\/v2\/posts\/590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wuschl.at\/index.php?rest_route=\/wp\/v2\/media\/591"}],"wp:attachment":[{"href":"https:\/\/www.wuschl.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wuschl.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wuschl.at\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}