{"id":1206,"date":"2024-03-17T11:01:13","date_gmt":"2024-03-17T10:01:13","guid":{"rendered":"https:\/\/www.wuschl.at\/?p=1206"},"modified":"2024-03-17T11:45:21","modified_gmt":"2024-03-17T10:45:21","slug":"ooe-crosslauf-lm-2024","status":"publish","type":"post","link":"https:\/\/www.wuschl.at\/?p=1206","title":{"rendered":"O\u00d6 Crosslauf LM 2024"},"content":{"rendered":"\n<p>Am Samstag um 12:00 Uhr fand am Wimberghof in Lasberg die Crosslauf LM statt. Ich entschied mich kurzfristig doch auf der langen (ca9,4km ) Strecke zu starten. <br>Dabei galt es 10 Runden im anspruchsvollen, abwechslungsreichen Gel\u00e4nde (ich durfte auch heuer wieder als Streckenchef agieren) zu absolvieren.  <br>Ich lief die ersten Runden verhalten an und konnte mein Tempo ann\u00e4hernd halten. <br>So konnte ich ohne gr\u00f6\u00dferem Einbruch am 2.Platz in meiner Ak finishen. <br>Sch\u00f6n langsam kommt die Form&#8230;..<\/p>\n\n\n\n<p><a href=\"https:\/\/my.raceresult.com\/278577\/results\" data-type=\"link\" data-id=\"https:\/\/my.raceresult.com\/278577\/results\" target=\"_blank\" rel=\"noreferrer noopener\">Ergebnisse&#8230;.<\/a><br><\/p>\n\n\n\n<p><a href=\"https:\/\/www.tripowerfreistadt.at\/\" target=\"_blank\" rel=\"noreferrer noopener\">Veranstalter&#8230;.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1208\" src=\"https:\/\/www.wuschl.at\/wp-content\/uploads\/R62_1499-1024x683.jpg\" alt=\"\" class=\"wp-image-1208\" srcset=\"https:\/\/www.wuschl.at\/wp-content\/uploads\/R62_1499-1024x683.jpg 1024w, https:\/\/www.wuschl.at\/wp-content\/uploads\/R62_1499-300x200.jpg 300w, https:\/\/www.wuschl.at\/wp-content\/uploads\/R62_1499-768x512.jpg 768w, https:\/\/www.wuschl.at\/wp-content\/uploads\/R62_1499-1536x1024.jpg 1536w, https:\/\/www.wuschl.at\/wp-content\/uploads\/R62_1499-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"765\" height=\"1024\" data-id=\"1207\" src=\"https:\/\/www.wuschl.at\/wp-content\/uploads\/WhatsApp-Bild-2024-03-16-um-18.09.04_2bf5adcc-765x1024.jpg\" alt=\"\" class=\"wp-image-1207\" srcset=\"https:\/\/www.wuschl.at\/wp-content\/uploads\/WhatsApp-Bild-2024-03-16-um-18.09.04_2bf5adcc-765x1024.jpg 765w, https:\/\/www.wuschl.at\/wp-content\/uploads\/WhatsApp-Bild-2024-03-16-um-18.09.04_2bf5adcc-224x300.jpg 224w, https:\/\/www.wuschl.at\/wp-content\/uploads\/WhatsApp-Bild-2024-03-16-um-18.09.04_2bf5adcc-768x1027.jpg 768w, https:\/\/www.wuschl.at\/wp-content\/uploads\/WhatsApp-Bild-2024-03-16-um-18.09.04_2bf5adcc-1148x1536.jpg 1148w, https:\/\/www.wuschl.at\/wp-content\/uploads\/WhatsApp-Bild-2024-03-16-um-18.09.04_2bf5adcc.jpg 1196w\" sizes=\"auto, (max-width: 765px) 100vw, 765px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"765\" height=\"1024\" data-id=\"1210\" src=\"https:\/\/www.wuschl.at\/wp-content\/uploads\/WhatsApp-Bild-2024-03-16-um-18.08.53_eff7dd34-765x1024.jpg\" alt=\"\" class=\"wp-image-1210\" srcset=\"https:\/\/www.wuschl.at\/wp-content\/uploads\/WhatsApp-Bild-2024-03-16-um-18.08.53_eff7dd34-765x1024.jpg 765w, https:\/\/www.wuschl.at\/wp-content\/uploads\/WhatsApp-Bild-2024-03-16-um-18.08.53_eff7dd34-224x300.jpg 224w, https:\/\/www.wuschl.at\/wp-content\/uploads\/WhatsApp-Bild-2024-03-16-um-18.08.53_eff7dd34-768x1027.jpg 768w, https:\/\/www.wuschl.at\/wp-content\/uploads\/WhatsApp-Bild-2024-03-16-um-18.08.53_eff7dd34-1148x1536.jpg 1148w, https:\/\/www.wuschl.at\/wp-content\/uploads\/WhatsApp-Bild-2024-03-16-um-18.08.53_eff7dd34.jpg 1196w\" sizes=\"auto, (max-width: 765px) 100vw, 765px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1211\" src=\"https:\/\/www.wuschl.at\/wp-content\/uploads\/IMG_20240316_202154_586-768x1024.jpg\" alt=\"\" class=\"wp-image-1211\" srcset=\"https:\/\/www.wuschl.at\/wp-content\/uploads\/IMG_20240316_202154_586-768x1024.jpg 768w, https:\/\/www.wuschl.at\/wp-content\/uploads\/IMG_20240316_202154_586-225x300.jpg 225w, https:\/\/www.wuschl.at\/wp-content\/uploads\/IMG_20240316_202154_586-1152x1536.jpg 1152w, https:\/\/www.wuschl.at\/wp-content\/uploads\/IMG_20240316_202154_586-1536x2048.jpg 1536w, https:\/\/www.wuschl.at\/wp-content\/uploads\/IMG_20240316_202154_586-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"1218\" src=\"https:\/\/www.wuschl.at\/wp-content\/uploads\/R62_2885-1024x682.jpg\" alt=\"\" class=\"wp-image-1218\" srcset=\"https:\/\/www.wuschl.at\/wp-content\/uploads\/R62_2885-1024x682.jpg 1024w, https:\/\/www.wuschl.at\/wp-content\/uploads\/R62_2885-300x200.jpg 300w, https:\/\/www.wuschl.at\/wp-content\/uploads\/R62_2885-768x512.jpg 768w, https:\/\/www.wuschl.at\/wp-content\/uploads\/R62_2885-1536x1024.jpg 1536w, https:\/\/www.wuschl.at\/wp-content\/uploads\/R62_2885.jpg 1865w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"1219\" src=\"https:\/\/www.wuschl.at\/wp-content\/uploads\/R62_2242-1024x682.jpg\" alt=\"\" class=\"wp-image-1219\" srcset=\"https:\/\/www.wuschl.at\/wp-content\/uploads\/R62_2242-1024x682.jpg 1024w, https:\/\/www.wuschl.at\/wp-content\/uploads\/R62_2242-300x200.jpg 300w, https:\/\/www.wuschl.at\/wp-content\/uploads\/R62_2242-768x512.jpg 768w, https:\/\/www.wuschl.at\/wp-content\/uploads\/R62_2242-1536x1024.jpg 1536w, https:\/\/www.wuschl.at\/wp-content\/uploads\/R62_2242.jpg 1865w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"1220\" src=\"https:\/\/www.wuschl.at\/wp-content\/uploads\/R62_2240-1024x682.jpg\" alt=\"\" class=\"wp-image-1220\" srcset=\"https:\/\/www.wuschl.at\/wp-content\/uploads\/R62_2240-1024x682.jpg 1024w, https:\/\/www.wuschl.at\/wp-content\/uploads\/R62_2240-300x200.jpg 300w, https:\/\/www.wuschl.at\/wp-content\/uploads\/R62_2240-768x512.jpg 768w, https:\/\/www.wuschl.at\/wp-content\/uploads\/R62_2240-1536x1024.jpg 1536w, https:\/\/www.wuschl.at\/wp-content\/uploads\/R62_2240.jpg 1865w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/www.wuschl.at\/wp-content\/uploads\/VID_20240316_123452.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Am Samstag um 12:00 Uhr fand am Wimberghof in Lasberg die Crosslauf LM statt. Ich entschied mich kurzfristig doch auf der langen (ca9,4km ) Strecke zu starten. Dabei galt es 10 Runden im anspruchsvollen, abwechslungsreichen Gel\u00e4nde (ich durfte auch heuer wieder als Streckenchef agieren) zu absolvieren. Ich lief die ersten Runden verhalten an und konnte &hellip; <a href=\"https:\/\/www.wuschl.at\/?p=1206\" class=\"more-link\"><span class=\"screen-reader-text\">O\u00d6 Crosslauf LM 2024<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1207,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/www.wuschl.at\/index.php?rest_route=\/wp\/v2\/posts\/1206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wuschl.at\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wuschl.at\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wuschl.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wuschl.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1206"}],"version-history":[{"count":4,"href":"https:\/\/www.wuschl.at\/index.php?rest_route=\/wp\/v2\/posts\/1206\/revisions"}],"predecessor-version":[{"id":1221,"href":"https:\/\/www.wuschl.at\/index.php?rest_route=\/wp\/v2\/posts\/1206\/revisions\/1221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wuschl.at\/index.php?rest_route=\/wp\/v2\/media\/1207"}],"wp:attachment":[{"href":"https:\/\/www.wuschl.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wuschl.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wuschl.at\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}