{"id":855,"date":"2019-10-02T08:21:00","date_gmt":"2019-10-02T06:21:00","guid":{"rendered":""},"modified":"2025-12-09T17:08:09","modified_gmt":"2025-12-09T16:08:09","slug":"kalendar","status":"publish","type":"page","link":"https:\/\/www.wuschl.at\/?page_id=855","title":{"rendered":"Kalender"},"content":{"rendered":"

TriPowerFreistadt-schwimmen<\/h2>\n\n\n\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
Dienstag:<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
400 lo ein alle Lagen au\u00dfer Del<\/td>400<\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
6×50 je 25 Te 25 KG <\/td>300<\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
400 KB mit Flo\u00dfen und Brett<\/td>400<\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
12×100 KG 1-3 steigern
\nP20“<\/td>		1200<\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
100 lo bel<\/td>100<\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
2×300 KG alle 100m steigern bis WSA P30“<\/td>600<\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
200 lo aus<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
Freitag:
\n<\/td>		<\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
1 x 300 Einschwimmen <\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
8 x 50 1-4 Kraul und 5-8 Brust oder R\u00fccken jeweils GA1 <\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
Tempo leicht gesteigert auf den letzten 10 Meter<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
2 x 150 15m Beine + 35m T\u00dc + 25m Beine + GA1 <\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
25m Wassergef\u00fchl-\u00dcbung + 50m ganze<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
Lage auf Technik<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
8 x 100 Delphin Strecke steigern (2x 15m\/25m\/35m \/ 50m)<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
Rest jeweils Kraul GA1-ReKom<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
1 x 100 locker schwimmen als aktive Pause<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
8 x 50 Kraul jeweils 25m GA1 + 25m GA2<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
6 x 50 Kraul jeweils 25m GA2 + 25m ReKom <\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
4 x 50 HSA jeweils 25m GA1 + 25m GA2 <\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
2 x 50 HSA GA2 <\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
1 x 200 Ausschwimmen <\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
3 x 100 25m ganze Lage (HSA) Spurt + 85m<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
1 x 200 Ausschwimmen 200<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-855","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.wuschl.at\/index.php?rest_route=\/wp\/v2\/pages\/855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wuschl.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wuschl.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wuschl.at\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wuschl.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=855"}],"version-history":[{"count":13,"href":"https:\/\/www.wuschl.at\/index.php?rest_route=\/wp\/v2\/pages\/855\/revisions"}],"predecessor-version":[{"id":1421,"href":"https:\/\/www.wuschl.at\/index.php?rest_route=\/wp\/v2\/pages\/855\/revisions\/1421"}],"wp:attachment":[{"href":"https:\/\/www.wuschl.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}